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Chicken breasts- I used 2 large ones and cut them to make 4 thin ones

1 cup mayo

½ cup parmesan cheese

1 teaspoon minced garlic

Salt and Pepper


Pre-heat the oven to 375°. Put the chicken in a dish where they fit, but are not on top of each other. I used a couple of pie dishes. Use a bowl to mix the mayo, parmesan cheese, minced garlic and salt and pepper together and slather this mixture on the top of each piece of chicken. Bake for 30-40 minutes until the topping gets to a golden brown color.

I paired mine with some toasted cauliflower rice and roasted Brussels sprouts.  Mine came is at a little less than 3 net carbs per serving, but I suggest downloading Cronometer to plug in your exact ingredients to figure out your nutritional facts.  Enjoy! 

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