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Keto No Bean Chili


2 lbs ground beef

1 Vidalia onion

½ green pepper

2 small poblano peppers

1 jalapeno

2 Tablespoons of minced garlic

1 can diced tomatoes

1 small can tomato paste

2 cups beef broth

3 Tablespoons Chili powder

2 teaspoons cumin

Salt and pepper


Brown the ground beef in a large pot with the diced onion, green pepper and poblano peppers. Drain off the fat once its cooked. Then add the garlic and diced jalapeno. Stir those in. Add the canned diced tomatoes, the tomato paste, the beef broth, the chili powder and the cumin and stir together. Bring this to a simmer stirring occasionally and let sit for 30 minutes. Mine simmered for about 2 hours and was delightful!

Mine turned out to be a little less than 8 net carbs per serving. Download Cronometer to figure out what your net crabs will be.


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